home
Click the advertisers logo to visit their web site
SB massage

SB Sports Massage

For Injury Prevention, Injury Management, Sports Massage, Exercise Rehabilitation & Postural Assessments.

Every body benefits from a Sports Massage.

Call 0113 887 1449 to discuss an appointment.

For more details visit SB Massage
http://www.sb-massage.co.uk

 


 

twitter
The PecoXC League is on Twitter.
Please follow for up to date info.
We now have over 500 followers
...



 

ad



 


It was unanimously agreed at the League
2017 AGM to make a donation of £1000 to
Yorkshire Air Ambulance..
In total the Peco XC League have
donated £3,300. The certificate above is
from last year.

This is the home page of the PECO XC League, supported by Yorkshire Runner.
There are pages for each race, and separate pages for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
k

All race numbers can now be thrown away - new numbers will be issued for the next xc season



Yorkshire Runners
Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Web : http://yorkshirerunner.com Email:  info@yorkshirerunner.com




2017/18 Date Hosts Assistants Venue
Race 1 Nov 26 Ackworth Road Runners Eccleshill Road Runners Nostell Priory
Race 2 Dec10 Kippax Harriers St Theresa's AC Temple Newsam
Race 3 Jan 7 Roundhay Runners Chapel Allerton Runners Roundhay Park
Race 4 Jan 21 Abbey Runners Horsforth Fellandale Golden Acre Park
Race 5 Feb 11 Rothwell Harriers & Hyde Park Harriers joint hosts Middleton Park
Relays March 25 PecoXC League WYWL TBA

Please note - The above fixtures are subject to change (but hopefully not).
PECO Cross Country League Divisions (2017-18)
Men's Premier Division   Ladies Premier Division
Valley Striders Horsforth Harriers
St Theresa's AC Harrogate Harriers
Saltaire Striders Kirkstall Harriers
Abbey Runners Valley Striders
Hyde Park Harriers Abbey Runners
Wharfedale Harriers Hyde Park Harriers
Rothwell Harriers St Theresa's AC
Men's First Division   Ladies First Division
Wetherby Runners Saltaire Striders
Kirkstall Harriers Ackworth RR
Chapel Allerton Runners Chapel Allerton Runners
Roundhay Runners Roundhay Runners
Horsforth Harriers York Tri Club
Harrogate Harriers Wetherby Runners
Nidd Valley Road Runners Wharfedale Harriers
Men's Second Division   Ladies Second Division
Pudsey & Bramley AC Ilkley Harriers
Ilkley Harriers Eccleshill RR
York Tri Club Rothwell Harriers
Ackworth RR Kippax Harriers
Kippax Harriers Knaresborough Striders
Knaresborough Striders Pudsey & Bramley AC
Bradford Airedale AC Nidd Valley Road Runners
Airecentre Pacers Airecentre Pacers
Eccleshill RR Bradford Airedale AC
Men's Vets Premier Division   Ladies Vets Premier Division
St Theresa's AC Valley Striders
Valley Striders Saltaire Striders
Wharefedale Harriers Knaresborough Striders
Abbey Runners Horsforth Harriers
Saltaire Striders Abbey Runners
Wetherby Runners Kirkstall Harriers
Horsforth Harriers Ackworth RR
Rothwell Harriers Wetherby Runners
Kirkstall Harriers St Theresa's AC
Harrogate Harriers Harrogate Harriers
Nidd Valley Road Runners Roundhay Runners
Men's Vets First Division   Ladies Vets First Division
Ilkley Harriers Rothwell Harriers
York Tri Club Eccleshill RR
Ackworth RR Nidd Valley Road Runners
Roundhay Runners Kippax Harriers
Chapel Allerton Runners Wharfedale Harriers
Bradford Airedale AC Chapel Allerton Runners
Pudsey & Bramley AC York Tri Club
Kippax Harriers Ilkley Harriers
Eccleshill RR Hyde Park Harriers
Hyde Park Harriers Airecentre Pacers
Knaresborough Striders Pudsey & Bramley AC
Airecentre Pacers Bradford Airedale AC
Click the advertisers logo to visit their web site

racebest

evensplits

CSPC

CSPC runner’s full body MOT

The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.

Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:

  • Poor posture
  • Leg length discrepancies and pelvis mal-alignment
  • Muscle imbalances and relative muscle weaknesses
  • Limited range of movement and flexibility
  • Reduced functional stability and inefficient bracing patterns
  • Poor breathing technique and limited rib cage mobility
  • Inefficient walking and running gait patterns
  • Inappropriate running shoes
  • The need for an assessment for corrective orthotics/insoles

To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606




bradfordabbeyackworthAirecentreeccleshillfellandalerothwellharrogatehyde park runnershorsfothroundhay
WharfedaleKnaresborough valley striders ilkleyst theresaswetherbykirkstallpudsey&bramleysaltairekippaxNidd ValleyBingleyKeighleyOtleySkyrackSpenRipon Runners