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Racebest

The Peco XC League have made a donation of £540.00 to Yorkshire Air Ambulance. This is half of the Leagues cash surplus for the year.
This decision was agreed at the Leagues AGM held on September 15 at the Lawnswood Arms


This is the Home page of the PECO XC League. Race dates and general information will go on here
There are pages for each race, and a separate page for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
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M.S.Hetherington@leeds.ac.uk

New numbers have/are being issued to club for the coming season.

All results are now uploaded...
Race 3 details are now on the Race 3 page


If you cant see them please refresh the page
Please report any errors to Mark by Sunday 21/12/14

Please note you must have a race number before going to pay on the day.
Do not throw away your race number - You will need it for all 5 races


Lost Race Numbers
If you lose your series race number, you will be issued with a replacement number at the information desk at race registration (there is a £1 administration fee for this). If you subsequently find your original number, please destroy it and continue to use your replacement number for the rest of the series.

Please note - Date of Race 5
The wrong date was put on the race 5 page by mistake.
The correct date was/is on this page below and is 1st March 2015

Junior Cross Country Challenge Races
Please note the junior age categories & start times

Junior 1 Mile: School Years 4 – 6 (10.00am start)
Junior 2 Mile: School Years 7 – 12 (10.20am start)

  Date Host Club Assisting Club Venue
Race 1 Sun 30th November St Theresa’s AC Kippax Harriers Pendas Fields, Crossgates
Race 2 Sun 14th December Ackworth RR Rothwell Harriers Nostell Priory
Race 3 Sun 4th January Kirkstall Harriers Horsforth Harriers West Park Fields
Race 4 Sun 8th February Hyde Park Harrier Fellandale Bodington Fields
Race 5 Sun 1st March Chapel Allerton Runners Roundhay Runners Roundhay Park
Relay/
Presentation
Sun 15th March Organised by the Peco & West Yorkshire Winter XC Leagues venue TBA

Racebest Online Entry

Martin Browne and Lynn Taylor are the names behind RaceBest. Established in 2013 to give runners and organisers a more flexible service at a lower price, Martin and Lynn created a contemporary, intuitive and secure online entry portal that delivers a big race presence at a small race price.
Both Martin and Lynn are runners and proud members of their local running club. They run 5Ks in the park and marathons on the road, and don their club vests to race along trails, across muddy fields and up and down dales.
They both believe in giving back to the sport, and volunteer as race marshals, club officials and run leaders.
They also organise races too, both for their club and commercially. So when you take your race entry to them, they understand what you need and can offer practical help and support.
For a fixed, all-inclusive price. RaceBest will:

  • set up your bespoke race entry page with an easy-to-remember URL
  • use social media and e-mailings to promote your events
  • send you entrant lists suitable for both manual and chip timing
  • publish and promote your race results
  • give you participant feedback with our unique race review
  • provide a personal, friendly service for entrants by phone, email and social media in and out of office hours

    For more details go to https://racebest.com

SB Sorts Massage

Looking to ease muscle aches, pain and tension? Do you have a twinge or injury that just isn’t going away? If your answer is yes, then you have come to the right place. SB Sports Massage is based at Regent House, LS7, in the centre of Chapel Allerton above the Sukhothai restaurant. We provide professional massage and biomechanical analysis to clients in Leeds and around Yorkshire.

Every body benefits from Sports Massage, not just an active body.
Are you an active sportsperson?

We work with recreational athletes of all ages and abilities who compete in a variety of sports and who require treatment for sports-specific injuries caused by overtraining, biomechanical dysfunction or inefficient recovery. If you are about to compete in an event,, deep tissue massage will help prepare your body for training and competition. After an event, when your body feels tired, stiff and sore, will deep tissue massage will improve your range of movement and ensure your body recovers as quickly as possible.
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And if you are not an active sports person? of course, Sports Massage can work for you too. If, like thousands of others you sit at a desk all day, you could be more susceptible to tension in your back and neck. If you have a manual job and have been lifting heavy objects and feeling the strain we can help ease your pain. We work with a wide range of individuals who suffer with back, neck and shoulder tension often caused by poor posture.

For more details visit the SB Massage web site at… http://www.sb-massage.co.uk/

Coach House Sports Physiotherapy Clinic

Are you struggling with annoying injury niggles? Would you like to take your performance to the next level? If you want to get the most from your body, to move more fluidly and breathe more easily, then the CSPC Full Body MOT could help you achieve this. Some simple fixes to get you fitter, faster and improve your Personal Bests.

Screening for:
  • Walking pattern
  • Running technique or cycling position and technique
  • Proprioception/ Balance
  • Spinal alignment and range of movement
  • Breathing pattern
  • Foot and ankle biomechanics and mobility
  • Flexibility
  • Joint mobility including the hip, knee, foot and ankle, shoulder and elbow
  • Strength and muscle recruitment patterns
  • Functional mobility and stability
  • Core strength

After assessing the above and identifying any issues, your physiotherapist will be able to advise you on how to address them by prescribing a personal exercise plan.
The Full Body MOT (90 minutes) for either cyclists, runners or CrossFit members includes assessment of strength, flexibility, proprioception, biomechanics, breathing, functional movement, running or cycling technique and provision of a report, including a personal program to address areas of weakness and imbalance.

For more details visit the Coach House web site at…
http://www.cspc.co.uk/index.php/services/mot/

 

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