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SB massage

SB Sports Massage

For Injury Prevention, Injury Management, Sports Massage, Exercise Rehabilitation & Postural Assessments.

Every body benefits from a Sports Massage.

Call 0113 887 1449 to discuss an appointment.

For more details visit SB Massage
http://www.sb-massage.co.uk

 


 

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The PecoXC League is on Twitter.
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We now have over 500 followers
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It was unanimously agreed at the League
AGM to make a donation of £1000 to
Yorkshire Air Ambulance..
In total the Peco XC League have
donated £2,300. See the new certificate above.

This is the home page of the PECO XC League, supported by Yorkshire Runner.
There are pages for each race, and separate pages for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
k

All junior race 4 results and tables are available
Senior individual and team tables for race 4 are available
League tables after race 4 are also available...

A Mobile phone was handed in after today's PECO (make ZTE).
Please contact stuart gall stuartgall78@hotmail.co.uk



Yorkshire Runners
Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Web : http://yorkshirerunner.com Email:  info@yorkshirerunner.com






  Date Hosts Assistants Venue
Race 1 Nov 27th  Rothwell Harriers Kippax Harriers Temple Newsam
Race 2 Dec 18th  Hyde Park Harriers Abbey Runners Middleton Park
Race 3 Jan 22nd   Kirkstall Harriers Horsforth Harriers West Park / Beckett Park
Race 4 Feb 19th  St Theresa’s AC Ackworth RR Barnbow / Pendas Fields
Race 5 Mar 5th   Chapel Allerton Runners Roundhay Runners Roundhay Park
Relays Mar 12th TBA TBA TBA

 
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CSPC

CSPC runner’s full body MOT

The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.

Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:

  • Poor posture
  • Leg length discrepancies and pelvis mal-alignment
  • Muscle imbalances and relative muscle weaknesses
  • Limited range of movement and flexibility
  • Reduced functional stability and inefficient bracing patterns
  • Poor breathing technique and limited rib cage mobility
  • Inefficient walking and running gait patterns
  • Inappropriate running shoes
  • The need for an assessment for corrective orthotics/insoles

To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606




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