It was unanimously agreed at the League
AGM to make a donation of £1000 to
Yorkshire Air Ambulance..
In the last 3 years the League have
This is the home page of the PECO XC League, supported by Yorkshire Runner.
There are pages for each race,
and separate pages for the
cumulative team results and the
cumulative individual results for men and ladies.
To visit The Print and Embroidery Company go to http://www.peco.ltd.uk If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - email@example.com Details of race 3 are on the race 3 page.
The course maps have been changed - (15/01/17)
Yorkshire Runner can help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter.
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.
The CSPC 90 minute runner’s full body MOT includes a full body assessment, analysis of running technique and a detailed report with the physiotherapist’s findings and prescription of a personal exercise plan including specific running retraining drills for you.
Having worked with runners for a number of years we have found the following common problem areas that the CSPC physiotherapist will assess and advise on:
Leg length discrepancies and pelvis mal-alignment
Muscle imbalances and relative muscle weaknesses
Limited range of movement and flexibility
Reduced functional stability and inefficient bracing patterns
Poor breathing technique and limited rib cage mobility
Inefficient walking and running gait patterns
Inappropriate running shoes
The need for an assessment for corrective orthotics/insoles
To check availability and book a CSPC runner’s full body MOT please call a member of the admin team on 0113 2750606