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Yorkshire Runners

         Yorkshire Runner

Yorkshire Runner can  help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter. 

We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.

Email:  info@yorkshirerunner.com
Web : http://yorkshirerunner.com


The Peco XC League made a donation of £540 to Yorkshire Air Ambulance. In the last 2 years the League have donated £800.00. Click on the certificate to see a larger copy...

Air Ambulance
It was unanimously agreedat the League AGM to make a donation of £1000 to Yorkshire Air Ambulance...


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SB Sports Massage
Looking to ease muscle aches, pain and tension? Do you have a twinge or injury that just isn’t going away? If your answer is yes, then you have come to the right place. SB Sports Massage is based at Regent House, LS7, in the centre of Chapel Allerton above the Sukhothai restaurant. We provide professional massage and biomechanical analysis to clients in Leeds and around Yorkshire.

Every body benefits from a Sports Massage.

We work with recreational athletes of all ages and abilities who compete in a variety of sports and who require treatment for sports-specific injuries caused by overtraining, biomechanical dysfunction or inefficient recovery. If you are about to compete in an event,, deep tissue massage will help prepare your body for training and competition. After an event, when your body feels tired, stiff and sore, will deep tissue massage will improve your range of movement and ensure your body recovers as quickly as possible.

And if you are not an active sports person? of course, Sports Massage can work for you too. If, like thousands of others you sit at a desk all day, you could be more susceptible to tension in your back and neck. If you have a manual job and have been lifting heavy objects and feeling the strain we can help ease your pain.

For more details visit the SB Massage web site at… http://www.sb-massage.co.uk/

 

This is the home page of the PECO XC League. Race dates There are pages for each race, and a separate page for the cumulative team results and the cumulative individual results for men and ladies.
To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u
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Individual League Prize Winners 2015/16 - Juniors  -  Men  -  Women



  Date Hosts Assistants Venue
Race 1 Nov 27th  Rothwell Harriers Kippax Harriers Temple Newsam  TBC
Race 2 Dec 18th  Hyde Park Harriers Abbey Runners Venue TBC
Race 3 Jan 22nd   Kirkstall Harriers Horsforth Harriers West Park / Beckett Park
Race 4 Feb 19th  St Theresa’s AC Ackworth RR Barnbow / Pendas Fields
Race 5 Mar 5th   Chapel Allerton Runners Roundhay Runners Roundhay Park
Relay Mar 12th TBA TBA TBA

pecoxc_clubs

 

 
Click the advertisers logo to visit thier web siteCoach House

Racebest

Racebest Online Entry

Martin Browne and Lynn Taylor are the names behind RaceBest. Established in 2013 to give runners and organisers a more flexible service
at a lower price, Martin and Lynn created a contemporary, intuitive and secure online entry portal that delivers a big race presence at a
small race price.
Both Martin and Lynn are runners and proud members of
their local running club. They run
5Ks in the park and marathons on the road, and don their club vests to race along trails, across muddy fields and up and down dales.
They both believe in giving back to the sport,
and volunteer as race marshals, club officials
and run leaders.
They also organise races too, both for their club and commercially. So when you take your race entry to them, they understand what you need
and can offer practical help and support.
For a fixed, all-inclusive price. RaceBest will:

  • set up your bespoke race entry page with
    an easy-to-remember URL
  • use social media and e-mailings to promote your events
  • send you entrant lists suitable for both manual and chip timing
  • publish and promote your race results
  • give you participant feedback with our unique race review
  • provide a personal, friendly service for entrants by phone, email and social media
    in and out of office hours


    For more details go to https://racebest.com


Coach House Sports Physiotherapy Clinic

Are you struggling with annoying injury niggles? Would you like to take your performance to the
next level? If you want to get the most from your body, to move more fluidly and breathe more easily, then the CSPC Full Body MOT could help you achieve this. Some simple fixes to get you
fitter, faster and improve your Personal Bests.

Screening for:
  • Walking pattern
  • Running technique or cycling position
    and technique
  • Proprioception/ Balance
  • Spinal alignment and range of movement
  • Breathing pattern
  • Foot and ankle biomechanics and mobility
  • Flexibility
  • Joint mobility including the hip, knee, foot and ankle, shoulder and elbow
  • Strength and muscle recruitment patterns
  • Functional mobility and stability
  • Core strength

After assessing the above and identifying any issues, your physiotherapist will be able to
advise you on how to address them by
prescribing a personal exercise plan.
The Full Body MOT (90 minutes) for either
cyclists, runners or CrossFit members includes assessment of strength, flexibility, proprioception, biomechanics, breathing, functional movement, running or cycling technique and provision of a report, including a personal program to address areas of weakness and imbalance.

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