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Air Ambulance
The Peco XC League made a donation of £540.00 to Yorkshire Air Ambulance. This
is half of the Leagues cash surplus for the year 2013/14.
In the last 2 years the League have
donated £800.00. Click on the certificate
to see a larger copy...

This is the home page of the PECO XC League. Race dates and general information will go on here
There are pages for each race, and a separate page for the cumulative team results and the cumulative individual results for men and ladies.

To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - john@pecoxc.co.u

Thanks to Simon Claridge (Children’s Coach - Harrogate Harriers) for some photographs from last years
PECO Juniors Winners Presentation - Click Here to view in a seperate window

The race fixtures for season 2015/16 are below...
  Date Host Club Assisting Club Venue
Race 1 Sun 22nd November Kippax Harriers STAC Temple Newsam
Race 2 Sun 13th December Valley Striders Airecentre Pacers West Park Fields
Race 3 Sun 3rd January Rothwell Harriers Ackworth RR Middleton Park
Race 4 Sun 24th January Abbey Runners Fellandale Golden Acre Park - TBC
Race 5 Sun 14th February Roundhay Runners Chapel Allerton venue TBC
Sun 28th February Organised by the Peco & West Yorkshire Winter XC Leagues Barnbow - venue TBC

PECO Cross Country League Tables (2015-16)
Men's Premier Division Ladies Premier Division
Horsforth Harriers Abbey Runners
Hyde Park Harriers Chapel Allerton Runners
Rothwell Harriers Horsforth Harriers
Saltaire Striders Kirkstall Harriers
St Theresa's AC Saltaire Striders
Valley Striders Valley Striders
Wetherby Runners York Tri Club
Men's First Division Ladies First Division
Abbey Runners Ackworth RR
Ackworth RR Harrogate Harriers
Chapel Allerton Runners Hyde Park Harriers
Kirkstall Harriers Rothwell Harriers
Pudsey & Bramley AC Roundhay Runners
Roundhay Runners St Theresa's AC
York Tri Club Wetherby Runners
Men's Second Division Ladies Second Division
Airecentre Pacers Airecentre Pacers
Bradford Airedale AC Bradford Airedale AC
Eccleshill RR Eccleshill RR
Harrogate Harriers Ilkley Harriers
Ilkley Harriers Kippax Harriers
Kippax Harriers Knaresborough Striders
Knaresborugh Striders Pudsey & Bramley AC
Wharfedale Harriers Wharfedale Harriers
Men's Vets Premier Division Ladies Vets Premier Division
Abbey Runners Abbey Runners
Ackworth RR Ackworth RR
Horsforth Harriers Harrogate Harriers
Hyde Park Harriers Horsforth Harriers
Kirkstall Harriers Rothwell Harriers
Rothwell Harriers Roundhay Runners
Saltaire Striders Saltaire Striders
St Theresa's AC St Theresa's AC
Valley Striders Valley Striders
Wetherby Runners Wetherby Runners
York Tri Club York Tri Club
Men's Vets First Division Ladies Vets First Division
Airecentre Pacers   Airecentre Pacers
Bradford Airedale AC   Bradford Airedale AC
Chapel Allerton Runners   Chapel Allerton Runners
Eccleshill RR   Eccleshill RR
Harrogate Harriers   Hyde Park Harriers
Ilkley Harriers   Ilkley Harriers
Kippax Harriers   Kippax Harriers
Knaresborough Striders   Kirkstall Harriers
Pudsey & Bramley AC   Knaresborough Striders
Roundhay Runners   Pudsey & Bramley AC
Wharefedale Harriers   Wharefdale Harriers

Racebest Online Entry

Martin Browne and Lynn Taylor are the names behind RaceBest. Established in 2013 to give runners and organisers a more flexible service at a lower price, Martin and Lynn created a contemporary, intuitive and secure online entry portal that delivers a big race presence at a small race price.
Both Martin and Lynn are runners and proud members of their local running club. They run 5Ks in the park and marathons on the road, and don their club vests to race along trails, across muddy fields and up and down dales.
They both believe in giving back to the sport, and volunteer as race marshals, club officials and run leaders.
They also organise races too, both for their club and commercially. So when you take your race entry to them, they understand what you need and can offer practical help and support.
For a fixed, all-inclusive price. RaceBest will:

  • set up your bespoke race entry page with an easy-to-remember URL
  • use social media and e-mailings to promote your events
  • send you entrant lists suitable for both manual and chip timing
  • publish and promote your race results
  • give you participant feedback with our unique race review
  • provide a personal, friendly service for entrants by phone, email and social media in and out of office hours

    For more details go to https://racebest.com

SB Sorts Massage

Looking to ease muscle aches, pain and tension? Do you have a twinge or injury that just isn’t going away? If your answer is yes, then you have come to the right place. SB Sports Massage is based at Regent House, LS7, in the centre of Chapel Allerton above the Sukhothai restaurant. We provide professional massage and biomechanical analysis to clients in Leeds and around Yorkshire.

Every body benefits from Sports Massage, not just an active body.
Are you an active sportsperson?

We work with recreational athletes of all ages and abilities who compete in a variety of sports and who require treatment for sports-specific injuries caused by overtraining, biomechanical dysfunction or inefficient recovery. If you are about to compete in an event,, deep tissue massage will help prepare your body for training and competition. After an event, when your body feels tired, stiff and sore, will deep tissue massage will improve your range of movement and ensure your body recovers as quickly as possible.
And if you are not an active sports person? of course, Sports Massage can work for you too. If, like thousands of others you sit at a desk all day, you could be more susceptible to tension in your back and neck. If you have a manual job and have been lifting heavy objects and feeling the strain we can help ease your pain. We work with a wide range of individuals who suffer with back, neck and shoulder tension often caused by poor posture.

For more details visit the SB Massage web site at… http://www.sb-massage.co.uk/

Coach House Sports Physiotherapy Clinic

Are you struggling with annoying injury niggles? Would you like to take your performance to the next level? If you want to get the most from your body, to move more fluidly and breathe more easily, then the CSPC Full Body MOT could help you achieve this. Some simple fixes to get you fitter, faster and improve your Personal Bests.

Screening for:
  • Walking pattern
  • Running technique or cycling position and technique
  • Proprioception/ Balance
  • Spinal alignment and range of movement
  • Breathing pattern
  • Foot and ankle biomechanics and mobility
  • Flexibility
  • Joint mobility including the hip, knee, foot and ankle, shoulder and elbow
  • Strength and muscle recruitment patterns
  • Functional mobility and stability
  • Core strength

After assessing the above and identifying any issues, your physiotherapist will be able to advise you on how to address them by prescribing a personal exercise plan.
The Full Body MOT (90 minutes) for either cyclists, runners or CrossFit members includes assessment of strength, flexibility, proprioception, biomechanics, breathing, functional movement, running or cycling technique and provision of a report, including a personal program to address areas of weakness and imbalance.

For more details visit the Coach House web site at…


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Coach House




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