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Yorkshire Runner can help you find the right running shoes, apparel and accessories, whether you are a casual runner or a marathon veteran.
You’ll receive personalised service and expert advice in our Otley shop.
Keep up with the latest news on products, training tips, running routes, events and the running community. Find us online, or sign up for our newsletter.
We are located at 38 Bondgate in Otley, next door to the fantastic Bondgate bakery and 3 doors down from Chevin Cycles (voted UK's No. 1 Independent Bike Store) Free 4 hour parking is available at Sainsbury's car park across the street.
Web : http://yorkshirerunner.com
The Peco XC League made a donation of £540 to Yorkshire Air Ambulance. In the last 2 years the League have donated £800.00. Click on the certificate to see a larger copy...
This is the home page of the PECO XC League. Race dates There are pages for each race,
and a separate page for the
cumulative team results and the
cumulative individual results for men and ladies.
To visit The Print and Embroidery Company go to http://www.peco.ltd.uk
If you require information about the league contact Mark Hetherington at M.S.Hetherington@leeds.ac.uk
Information about the PecoXC web site contact John Ward - firstname.lastname@example.org
All race 4 Senior & Junior results & tables are available...
Please report any errors to Mark - email@example.com
Race 5 details and maps are on the race 5 page.
For LOST & FOUND items, please contact firstname.lastname@example.org
The Samsung mobile phone handed in was claimed by a Valley Strider.
Please inform John of any found items, including Tony Shaw's karimoor gloves...
Please note - The deadline for runner registrations only applies to seniors. Junior races are enter on the day with no previous registration required...
The deadline for registering any ‘new’ senior runners for Race 5 will be 7 days before the race date.
The 7 day rule will be strictly adhered to in order to be fair to everyone. Runners who miss the deadlines will be able to run as ‘Guests’, but will not be eligible to ‘count’ towards team scores, or accrue points in the Individual cumulative tables. These runners will automatically be registered for subsequent races. ‘Guest’ runners from Race 4 will be added to club lists of ‘counters’ for coming races.
Please contact your club representative if you have questions regarding registration.
Runners who have run as a Guest and issued with a bib tag should keep this number for the rest of the series. You do not need to be issued with another bib tag.
||Sun 22nd November
|| Sun 13th December
||West Park Fields
||Sun 3rd January
||Sun 24th January
||Golden Acre Park
||Sun 14th February
|Date - TBC
||Organised by the Peco & West Yorkshire Winter XC Leagues
||Barnbow - TBC
Racebest Online Entry
Martin Browne and Lynn Taylor are the names behind RaceBest. Established in 2013 to give runners and organisers a more flexible service at a lower price, Martin and Lynn created a contemporary, intuitive and secure online entry portal that delivers a big race presence at a small race price.
Both Martin and Lynn are runners and proud members of their local running club. They run 5Ks in the park and marathons on the road, and don their club vests to race along trails, across muddy fields and up and down dales.
They both believe in giving back to the sport, and volunteer as race marshals, club officials and run leaders.
They also organise races too, both for their club and commercially. So when you take your race entry to them, they understand what you need and can offer practical help and support.
For a fixed, all-inclusive price. RaceBest will:
- set up your bespoke race entry page with an easy-to-remember URL
- use social media and e-mailings to promote your events
- send you entrant lists suitable for both manual and chip timing
- publish and promote your race results
- give you participant feedback with our unique race review
- provide a personal, friendly service for entrants by phone, email and social media in and out of office hours
For more details go to https://racebest.com
SB Sports Massage
An offer to all PECO XC runners...
An offer to Peco XC Runners - 10% off the cost of a 50 minute massage between now and the end of March 2016.
Please quote PECO10% when making a booking.
Looking to ease muscle aches, pain and tension? Do you have a twinge or injury that just isn’t going away? If your answer is yes, then you have come to the right place. SB Sports Massage is based at Regent House, LS7, in the centre of Chapel Allerton above the Sukhothai restaurant. We provide professional massage and biomechanical analysis to clients in Leeds and around Yorkshire.
Every body benefits from a Sports Massage.
We work with recreational athletes of all ages and abilities who compete in a variety of sports and who require treatment for sports-specific injuries caused by overtraining, biomechanical dysfunction or inefficient recovery. If you are about to compete in an event,, deep tissue massage will help prepare your body for training and competition. After an event, when your body feels tired, stiff and sore, will deep tissue massage will improve your range of movement and ensure your body recovers as quickly as possible.
And if you are not an active sports person? of course, Sports Massage can work for you too. If, like thousands of others you sit at a desk all day, you could be more susceptible to tension in your back and neck. If you have a manual job and have been lifting heavy objects and feeling the strain we can help ease your pain.
For more details visit the SB Massage web site at… http://www.sb-massage.co.uk/
Coach House Sports Physiotherapy Clinic
Are you struggling with annoying injury niggles? Would you like to take your performance to the next level? If you want to get the most from your body, to move more fluidly and breathe more easily, then the CSPC Full Body MOT could help you achieve this. Some simple fixes to get you fitter, faster and improve your Personal Bests.
- Walking pattern
- Running technique or cycling position and technique
- Proprioception/ Balance
- Spinal alignment and range of movement
- Breathing pattern
- Foot and ankle biomechanics and mobility
- Joint mobility including the hip, knee, foot and ankle, shoulder and elbow
- Strength and muscle recruitment patterns
- Functional mobility and stability
- Core strength
After assessing the above and identifying any issues, your physiotherapist will be able to advise you on how to address them by prescribing a personal exercise plan.
The Full Body MOT (90 minutes) for either cyclists, runners or CrossFit members includes assessment of strength, flexibility, proprioception, biomechanics, breathing, functional movement, running or cycling technique and provision of a report, including a personal program to address areas of weakness and imbalance.
For more details visit the Coach House web site at…
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Up & Running
Started in 1992, the goal of Up & Running remains the same today as it did then: providing you, the runner, with fantastic, hand-picked products and delivering them to you through outstanding customer service. We are delighted to be associated with the PECO xc league for the 2015/16 season. We have watched the league go from strength-to-strength - indeed, many of us have got muddy ourselves! - and we are excited to see what happens this season, as clubs strive for titles, promotion or try to avoid relegation! We will be offering exclusive discounts to all PECO runners so keep an eye out for them!
At Up & Running, we never stop thinking about you the runner and your running needs. We are on hand in store, online or over the phone to offer you expert advice and to help you choose the gear that's right for you. We're always happy to talk running and to hear how you've done! Up & Running has been an integral part in runner's training plans for over 20 years and we're still here to keep you motivated and achieving.